The Yin and the Yang

Yoga + Martial Arts = an exquisite YIN/YANG.
They balance each other perfectly.

I returned to yoga classes this week. I stopped going when I was recording the album since I didn’t have much free time and I wasn’t willing to miss martial arts training during those months. But that whole time I felt the void from not practicing yoga. I felt it in my breath, I lost flexibility and my neck got very tight. During martial arts training I would get tired faster, mostly because I wasn’t working on my breathing skills. Now that I’m back to both, my body feels more harmony. My lungs feel more air. My neck is relaxing. It’s good to be back.


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christen@itsnotaviolin.com

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